Deep green leaves with bright stems that range from magenta, red-orange, yellow and white. This veggie makes for a superior ingredient in a stir fry. Alternatively, mix it with diced potatoes and herbs and bake as a vegetable patty. Swiss Chard has an excellent source of vitamins K, A, C and iron. Use as a substitute in spinach or kale recipes. 

Swiss Chard

SKU: 0044
C$5.00Price
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    - Blue Barn Farm - 

    Colborne, Ontario 

    bluebarnfarmca@gmail.com

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